easy brussel sprouts recipe

Pan Roasted Brussel Sprouts with Garlic and Bacon

Easy recipe of brussel sprouts.
Course Side Dish
Cuisine American
Keyword how to cook brussel sprouts, Pan Roasted Brussel Sprouts with Garlic and Bacon
Prep Time 8 minutes
Cook Time 23 minutes
Total Time 31 minutes
Servings 2
Calories 289 kcal


  • 3 strips thick bacon cut into ¼ to ½ inch strips or bits
  • 1/2 – 1 tablespoon butter
  • 12 medium brussel sprouts similar sizes & cut in half
  • 2 tablespoons garlic
  • 2 tablespoons green onion
  • Salt and ground black pepper to taste


  1. Fry bacon in a pan over medium heat until crispy. When cook, move bacon towards the side of pan or if you prefer remove it from pan.

  2. Retain some of the bacon fat. Add and melt butter over medium heat.
  3. Add garlic and cook until golden.
  4. Add brussel sprouts and cook until soft (not soggy) over medium-low heat. Cover pan with lid.

  5. Poke with a fork to check if it is cook. When almost done, remove the lid and brown the brussel sprouts. Do not overcooked.

  6. Season with salt and pepper. If you removed the bacon, toss it back in before serving.

  7. Garnish with green onions.
  8. Serve while hot.
  9. Serving 1-2 people.

Recipe Notes

Do not overcooked brussel sprouts.

Nutrition Facts
Pan Roasted Brussel Sprouts with Garlic and Bacon
Amount Per Serving
Calories 289 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 7g44%
Cholesterol 36mg12%
Sodium 390mg17%
Potassium 582mg17%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 2g2%
Protein 11g22%
Vitamin A 920IU18%
Vitamin C 100.5mg122%
Calcium 62mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.